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A deficiência de sono é uma queixa cada vez mais comum, e causa diversas desordens como a supressão do Sistema Imune, redução da produtividade, fadiga crônica e dores de cabeça.

O uso de infusões (chás) bem como a prática de Aromaterapia com plantas e óleos essenciais que possuem efeitos relaxantes são ótimos recursos para se estimular uma boa noite de sono.

Dicas de Uso dos Óleos Essenciais:

- Difusor de Ambientes.

- Pingar algumas gotas no travesseiro.

- Uso tópico em massagem (misturar óleo essencial em creme ou óleo vegetal carreador).

Referências:

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